Brothers and Sisters,
I was a fitness trainer from 2013–2026, and I wanted to share a simple approach to training with you: the ancient Greek Tetrad, a repeating four-day cycle that balances effort with recovery.
⚔️ Day 1 — Prepare: Short, brisk exercises to ready the body without exhausting it.
⚔️ Day 2 — Work hard: Your most challenging training session.
⚔️ Day 3 — Recover: Rest, walking, or gentle movement.
⚔️ Day 4 — Practice: Moderate exercise with attention to technique.
Then repeat,... moreBrothers and Sisters,
I was a fitness trainer from 2013–2026, and I wanted to share a simple approach to training with you: the ancient Greek Tetrad, a repeating four-day cycle that balances effort with recovery.
⚔️ Day 1 — Prepare: Short, brisk exercises to ready the body without exhausting it.
⚔️ Day 2 — Work hard: Your most challenging training session.
⚔️ Day 3 — Recover: Rest, walking, or gentle movement.
⚔️ Day 4 — Practice: Moderate exercise with attention to technique.
Then repeat, adjusting to your health, ability, and recovery.
“What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own?”
— 1 Corinthians 6:19, KJV
This passage speaks directly about holiness and honoring God with our bodies. We can also apply that principle through thoughtful care for our health: movement, nourishment, and adequate rest.
Our physical abilities differ, and fitness does not determine our worth. The goal is to care for what God has entrusted to us so we can serve our families, our fellowship, and those in need.
Prepare with purpose. Train with discipline. Recover with wisdom. Use your strength to serve.
DM me or email
Me Brant.rotramel@icloud.com or Brant@gymfirebrand.com and I’ll send you the program. I can help you work around contraindications as well. (Limits, injury or equipment.)
